Do Something

  Everyone has something that they love to do. Most people have hobbies outside of their normal daily necessities that simply brings them joy to indulge in. We often refer to these as hobbies. A hobby is an activity that  someone engages in during their leisure time simply for the fun of it and  hobbies can run the…Read more Do Something

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Affirmations

In yoga, there is something called a mantra. Simply put, a mantra is  a sound or statement used to keep yourself in the state of mind that you need to be in. When you are engaged in yoga, this is usually a state of calm or clearheadedness that will aid you with the physical aspect of…Read more Affirmations