Respect is an essential part of being human but for some people the concept of giving everyone respect it hard to fathom. The issue here is that there is more than one type of respect. Everyone deserves respect in some way or another. It is possible to respect someone in one way and not another. One…Read more Respect



Sometimes we underestimate out ability to make ourselves happy and yet  when people insist on trying to cheer us up, sometimes we just aren't ready and may not respond well. Sometimes we just need to be alone. One thing to remember, during these times, is that just because you need to be alone does not…Read more Smile


In yoga, there is something called a mantra. Simply put, a mantra is  a sound or statement used to keep yourself in the state of mind that you need to be in. When you are engaged in yoga, this is usually a state of calm or clearheadedness that will aid you with the physical aspect of…Read more Affirmations


How to Love Yourself

No body is perfect. Even seemingly perfect people seem to have features that they don't think are perfect. This is understandable because there is always something that we could do better. Even the best have something to strive for. However, not being body perfect doesn't mean that you are any less than the next person and you…Read more How to Love Yourself


Love Yourself

Before there can be health and beauty, there must first be love and acceptance. If you want to flourish in any aspect of life and be truly happy, what you do must come from a place of love. This truth applies to you no matter what type of journey you find yourself on. Whether you are setting…Read more Love Yourself