Do Something

  Everyone has something that they love to do. Most people have hobbies outside of their normal daily necessities that simply brings them joy to indulge in. We often refer to these as hobbies. A hobby is an activity that  someone engages in during their leisure time simply for the fun of it and  hobbies can run the…Read more Do Something


No Excuses Gymless Exercise

Exercise is extremely important for both mental and physical health. Exercise has the ability to increase your mental capability for handling stress. During exercise, your brain will produce BDNF (Brain-Derived Neurotrophic Factor) and Endorphines. BDNF is a biological link between thought emotions and movement, it has been called "miracle grow" for the mind. It improves…Read more No Excuses Gymless Exercise

How to Love Yourself

No body is perfect. Even seemingly perfect people seem to have features that they don't think are perfect. This is understandable because there is always something that we could do better. Even the best have something to strive for. However, not being body perfect doesn't mean that you are any less than the next person and you…Read more How to Love Yourself


Love Yourself

Before there can be health and beauty, there must first be love and acceptance. If you want to flourish in any aspect of life and be truly happy, what you do must come from a place of love. This truth applies to you no matter what type of journey you find yourself on. Whether you are setting…Read more Love Yourself


Get Started

Starting is the first step to any journey and sometimes it's the hardest. The reason that it can be so difficult to begin is that it can be hard to imagine ourselves doing things that we have never done. For example: You have probably never done a standing triple back tuck arabesque landing in a full split.…Read more Get Started