No Excuses Gymless Exercise

Exercise is extremely important for both mental and physical health. Exercise has the ability to increase your mental capability for handling stress. During exercise, your brain will produce BDNF (Brain-Derived Neurotrophic Factor) and Endorphines. BDNF is a biological link between thought emotions and movement, it has been called "miracle grow" for the mind. It improves…Read more No Excuses Gymless Exercise

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Starting is the first step to any journey and sometimes it's the hardest. The reason that it can be so difficult to begin is that it can be hard to imagine ourselves doing things that we have never done. For example: You have probably never done a standing triple back tuck arabesque landing in a full split.…Read more Get Started