No Excuses Gymless Exercise

Exercise is extremely important for both mental and physical health. Exercise has the ability to increase your mental capability for handling stress. During exercise, your brain will produce BDNF (Brain-Derived Neurotrophic Factor) and Endorphines. BDNF is a biological link between thought emotions and movement, it has been called "miracle grow" for the mind. It improves…Read more No Excuses Gymless Exercise

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How to Love Yourself

No body is perfect. Even seemingly perfect people seem to have features that they don't think are perfect. This is understandable because there is always something that we could do better. Even the best have something to strive for. However, not being body perfect doesn't mean that you are any less than the next person and you…Read more How to Love Yourself