No Excuses Gymless Exercise

Exercise is extremely important for both mental and physical health. Exercise has the ability to increase your mental capability for handling stress. During exercise, your brain will produce BDNF (Brain-Derived Neurotrophic Factor) and Endorphines. BDNF is a biological link between thought emotions and movement, it has been called "miracle grow" for the mind. It improves…Read more No Excuses Gymless Exercise

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Love Yourself

Before there can be health and beauty, there must first be love and acceptance. If you want to flourish inย any aspect of life and be truly happy, what you do must come fromย a place of love. This truth applies to you no matter what type of journey you find yourself on. Whether you are setting…Read more Love Yourself