Many of us have trouble doing what we need to do simply because we cannot center ourselves. Whether we are becoming angry, upset, anxious or we simply can't concentrate, it is important that we learn to calm ourselves before taking action or making decisions in a flustered state. There are so many ways to calm and…Read more Calm



Sometimes we underestimate out ability to make ourselves happy and yet  when people insist on trying to cheer us up, sometimes we just aren't ready and may not respond well. Sometimes we just need to be alone. One thing to remember, during these times, is that just because you need to be alone does not…Read more Smile


In yoga, there is something called a mantra. Simply put, a mantra is  a sound or statement used to keep yourself in the state of mind that you need to be in. When you are engaged in yoga, this is usually a state of calm or clearheadedness that will aid you with the physical aspect of…Read more Affirmations