Calm

Many of us have trouble doing what we need to do simply because we cannot center ourselves. Whether we are becoming angry, upset, anxious or we simply can't concentrate, it is important that we learn to calm ourselves before taking action or making decisions in a flustered state. There are so many ways to calm and…Read more Calm

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How to Love Yourself

No body is perfect. Even seemingly perfect people seem to have features that they don't think are perfect. This is understandable because there is always something that we could do better. Even the best have something to strive for. However, not being body perfect doesn't mean that you are any less than the next person and you…Read more How to Love Yourself