No Excuses Gymless Exercise

Exercise is extremely important for both mental and physical health. Exercise has the ability to increase your mental capability for handling stress. During exercise, your brain will produce BDNF (Brain-Derived Neurotrophic Factor) and Endorphines. BDNF is a biological link between thought emotions and movement, it has been called "miracle grow" for the mind. It improves…Read more No Excuses Gymless Exercise

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Calm

Many of us have trouble doing what we need to do simply because we cannot center ourselves. Whether we are becoming angry, upset, anxious or we simply can't concentrate, it is important that we learn to calm ourselves before taking action or making decisions in a flustered state. There are so many ways to calm and…Read more Calm