SMILE!! Its good for you!

Sometimes it can be hard to find a reason to smile. We do everything in the world to keep bust, make goals, and be better. Happiness in sot always high on the list when we are simply trying to survive the daily grind. The answer to a happier life and better health could be as…Read more SMILE!! Its good for you!


Do Something

  Everyone has something that they love to do. Most people have hobbies outside of their normal daily necessities that simply brings them joy to indulge in. We often refer to these as hobbies. A hobby is an activity that  someone engages in during their leisure time simply for the fun of it and  hobbies can run the…Read more Do Something

No Excuses Gymless Exercise

Exercise is extremely important for both mental and physical health. Exercise has the ability to increase your mental capability for handling stress. During exercise, your brain will produce BDNF (Brain-Derived Neurotrophic Factor) and Endorphines. BDNF is a biological link between thought emotions and movement, it has been called "miracle grow" for the mind. It improves…Read more No Excuses Gymless Exercise