SMILE!! Its good for you!

Sometimes it can be hard to find a reason to smile. We do everything in the world to keep bust, make goals, and be better. Happiness in sot always high on the list when we are simply trying to survive the daily grind. The answer to a happier life and better health could be as…Read more SMILE!! Its good for you!


Do Something

  Everyone has something that they love to do. Most people have hobbies outside of their normal daily necessities that simply brings them joy to indulge in. We often refer to these as hobbies. A hobby is an activity that  someone engages in during their leisure time simply for the fun of it and  hobbies can run the…Read more Do Something

No Excuses Gymless Exercise

Exercise is extremely important for both mental and physical health. Exercise has the ability to increase your mental capability for handling stress. During exercise, your brain will produce BDNF (Brain-Derived Neurotrophic Factor) and Endorphines. BDNF is a biological link between thought emotions and movement, it has been called "miracle grow" for the mind. It improves…Read more No Excuses Gymless Exercise



Respect is an essential part of being human but for some people the concept of giving everyone respect it hard to fathom. The issue here is that there is more than one type of respect. Everyone deserves respect in some way or another. It is possible to respect someone in one way and not another. One…Read more Respect



Many of us have trouble doing what we need to do simply because we cannot center ourselves. Whether we are becoming angry, upset, anxious or we simply can't concentrate, it is important that we learn to calm ourselves before taking action or making decisions in a flustered state. There are so many ways to calm and…Read more Calm



Sometimes we underestimate out ability to make ourselves happy and yet  when people insist on trying to cheer us up, sometimes we just aren't ready and may not respond well. Sometimes we just need to be alone. One thing to remember, during these times, is that just because you need to be alone does not…Read more Smile



In yoga, there is something called a mantra. Simply put, a mantra is  a sound or statement used to keep yourself in the state of mind that you need to be in. When you are engaged in yoga, this is usually a state of calm or clearheadedness that will aid you with the physical aspect of…Read more Affirmations